Mindful Meals
Welcome to SC My Care, your trusted partner in primary medical care. We are a concierge medicine practice located in Lexington, SC, dedicated to providing on-demand access to a wide range of healthcare services.
Crazy Cool Cooking with Chef Cooper!
🔥 Welcome to Crazy Cool Cooking with Chef Jonathan Cooper! 🔥 Get ready to turn up the heat and stir up some serious flavor, because Chef Jonathan Cooper is here to flip the script on your everyday meals! Known for
Essential Cooking Tips for Beginners
🍳 Essential Cooking Tips for Beginners A simple, practical guide to help you feel confident in the kitchen. 1. Read the Recipe First Before you touch a single ingredient, read the entire recipe start to finish.This helps you understand the
Beginners Guide To Eating Healthy
Beginner’s Guide to Eating Healthy Your step-by-step foundation for a balanced, feel-good lifestyle. Vegetables: The Nutrient Powerhouse Vegetables are the foundation of a healthy diet. They’re rich in vitamins, minerals, fiber, and antioxidants that help protect your body against
Balsamic Glazed Chicken
⚡ High protein, low-carb, and light on fat…lean and nutrient-dense meal!⚡ Servings: 2 PER SERVING: Calories: ~339 Protein: ~46 g Carbohydrates: ~16 g Fat: ~7 g Cook Time: 30 minutes Ingredients For the Chicken 2 boneless, skinless chicken breasts 1
Chicken Tinga Lettuce Wraps
⚡ High protein, low-carb, and light on fat…lean and nutrient-dense meal!⚡ Servings: 2 wraps per serving PER SERVING:Calories: ~165 Protein: ~25 gCarbohydrates: ~7 gFat: ~3 gCook Time: 45 minutes Ingredients 1 lb boneless, skinless chicken breast 1 white onion, sliced
Mediterranean Chicken Skewers
⚡ High protein, low-carb, and light on fat…lean and nutrient-dense meal!⚡ Servings: 4 (2 skewers each) Calories: 235 per 2 skewers (recipe-calculated ~253 with sauce) Protein: ~28 g Carbohydrates: ~13 Fat: ~9 g Cook Time: 55 minutes Ingredients For
Mediterranean Beef Skewers
⚡ High protein, but also higher on fat and calories (and delicious)!⚡ Servings: 2 Calories: ~772 per serving (with sauce) Protein: ~56 g Carbohydrates: ~26 g Fat: ~49 g Cook Time: 55 minutes Ingredients For the Skewers 1 lb beef
Korean Bulgogi Style Beef
Servings: 4Calories: ~230 per servingCook Time: 50 minutes Ingredients For the Beef Lean sirloin or top round steak – 1 lb Salt – ½ tsp Black pepper – ¼ tsp Low-Calorie Marinade Low-sodium soy sauce – ¼ cup
Baked Pears with Vanilla and Almonds
Baked Pears with Vanilla & Almonds Servings: 1 eaCook Time: 30 minutes Ingredients Ingredient Quantity Notes Pear, halved and cored 1 each Ripe but firm Vanilla extract ½ tsp Cinnamon ½ tsp Ground Honey, local 1 tsp
Peri Peri Chicken
Peri Peri Roasted Chicken with Rice Cook Time: 30 minutesYield: 1 Serving IngredientsSubPeri Peri Roasted Chicken ½ each Peri Peri Marinade 2 oz Rice 1 cup Scallion (garnish) Directions Roast ChickenPreheat oven to 400ºF. Place the marinated chicken on a lined pan and