Mediterranean Chicken Skewers

⚡ High protein, low-carb, and light on fat…lean and nutrient-dense meal!⚡

Servings: 4 (2 skewers each)

Calories: 235 per 2 skewers (recipe-calculated ~253 with sauce)

Protein: ~28 g

Carbohydrates: ~13

Fat: ~9 g

Cook Time: 55 minutes

Ingredients

For the Skewers

• 1 lb boneless, skinless chicken breast

• 2 tbsp olive oil

• 4 tbsp lemon juice

• 4 garlic cloves, minced

• 2 tsp dried oregano (or fresh)

• 1 tsp smoked paprika

• 1 tsp ground cumin

• 1 tsp salt

• 1 tsp black pepper

• 1 red bell pepper, cut into 1-inch pieces

• 1 yellow bell pepper, cut into 1-inch pieces

• 1 red onion, cut into 1-inch pieces

• 1 zucchini, sliced into rounds

For the Light Yogurt Sauce

• ½ cup nonfat Greek yogurt

• 1 tbsp lemon juice

• 1 garlic clove, minced

• 1 tbsp dill or parsley, chopped

• Salt & pepper, to taste

Instructions

1. Cut the chicken into 1-inch pieces. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper.

2. Add chicken cubes to the marinade, toss to coat, and cover. Refrigerate for at least 30 minutes (up to 12 hours).

3. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

4. Thread the marinated chicken onto skewers, alternating with bell peppers, onion, and zucchini.

5. Preheat grill to medium-high heat and lightly grease grates with cooking spray.

6. Grill skewers for 4–5 minutes per side, turning once, until the chicken reaches an internal temperature of 165°F (75°C).

7. In a small bowl, mix Greek yogurt, lemon juice, garlic, and fresh dill or parsley. Season with salt and pepper to taste.

8. Serve skewers with yogurt sauce for dipping.