Balsamic Glazed Chicken

⚡ High protein, low-carb, and light on fat…lean and nutrient-dense meal!⚡

Servings: 2

PER SERVING:

• Calories: ~339

• Protein: ~46 g

• Carbohydrates: ~16 g

• Fat: ~7 g

Cook Time: 30 minutes

Ingredients

For the Chicken

• 2 boneless, skinless chicken breasts

• 1 tsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp garlic powder

• ½ tsp dried oregano (or fresh)

For the Balsamic Glaze

• ¼ cup balsamic vinegar

• 1 tbsp local honey

• 1 tsp Dijon mustard

• 1 garlic clove, minced

• ½ tsp cornstarch

• 1 tsp water

Instructions

1. Pat chicken breasts dry with paper towels and season both sides with salt, pepper, garlic powder, and oregano.

2. Heat olive oil in a nonstick or cast-iron skillet over medium-high heat.

3. Sear chicken for 3–4 minutes per side until golden brown. Reduce heat to medium-low, cover, and cook for 6–8 minutes.

4. Flip once and continue cooking until the internal temperature reaches 165°F (75°C).

5. While chicken cooks, whisk balsamic vinegar, honey, Dijon mustard, and minced garlic in a small saucepan over medium heat.

6. Bring to a simmer and stir in cornstarch slurry (cornstarch + water) to thicken, about 2 minutes.

7. Once chicken is cooked, pour balsamic glaze over it in the skillet, coating for 1–2 minutes.

8. Remove from heat, let rest for 3 minutes, then slice. Serve with steamed vegetables or a light salad.